When it comes to deciding between creating your own workout routine at an open gym and choosing a group fitness class like CrossFit, the odds of reaching your fitness goals may seem equally stacked. With group fitness, however, there are some major benefits that you just can’t get with a solo workout schedule.
We’ve already taken a look at how CrossFit can create a community that expands beyond backgrounds and lifestyles, so it’s no surprise that group fitness classes become a social activity for those who attend regularly. The social aspect of group training is what brings people back, motivates them, and keeps them accountable.
With open gym workouts, we tend to stick to what we know and what we can already do well. At CrossFit, members are always learning something new. Pushed to your limits, you’d be surprised not only what you’re capable of weight-wise, but what you can do in regards to balance, endurance, and skills.
Motivation to Succeed
Between your newly acquired classmates and friends, the instructions of a coach, and the accountability of everyone involved, you’re certain to feel motivated to succeed. Setting fitness goals isn’t enough, you need an actionable plan and proper guiding to be able to complete your weight loss or muscle gain goals.
Coaching to Keep You Safe
With coaches watching over every class, you’re going to learn the best, safest ways to lift in order to avoid injury and strain. Proper form is what keeps you going without having to take weeks off due to pain. You have the guidance of knowledge of a personal trainer without having to pay personal training prices!
Come see how group CrossFit classes are designed to help you succeed at CrossFit Homeward. Contact us today to find out more about who we are and what we do.