With the upcoming holidays, it can be tempting to put off your plans to eat healthy and workout until the new year. On the contrary, the holidays can be the perfect time to get focused on your fitness goals, all while avoiding the temptations of too many holiday desserts.
Get Into Your Routine
If you’re hesitant about starting a fitness routine this close to the end of the year, don’t be! The months during the holidays are a great choice for working out, and getting into a routine now prepares you for the days surrounding our favorite times to eat and drink. You’re more likely to keep going with your workouts if you get a running start.
Start Eating Healthy Now
Rather than assuming the large amounts of unhealthy food you’ll be eating and deciding to just start early, it’s better to get into the habit of eating healthy so you don’t have as many cravings when the sweets come out. Plus, if you’re eating healthier already, you’ll feel less guilty about having a small slice of pie or cobbler.
Continue Through the New Year
When you’ve been healthy and fit through the holidays, you’ll be entering the new year with a recommitment to health rather than a brand new dedication. Starting 2019 off with an already established fitness and health regimen is so much better than beginning the year feeling sluggish and tired from a couple of months of inactivity.
If you’re looking for a new way to workout, check us out at CrossFit Homeward. We believe in setting and reaching fitness goals, no matter what time of year. To find out more about what we offer, contact us today!