In the time of Covid 19 it’s important to keep Middle and High school students active. Our Sports Performance Training Sessions provide outstanding age appropriate, effective, and fun sessions.
Youth Sports Performance Training (Girls) is a youth girls strength training program aimed to build confidence in young women in athletic and strength-related activities. The program is coached solely by women and provides girls with exposure to strength training in an easygoing environment. As with our other youth programs, Youth Sports Performance Training (Girls) focuses on balance, stability, and skill development before moving to more heavily weighted exercises.
This class is offered Monday-Thursday 5:30-6:30pm.