Programs2018-11-15T19:41:25+00:00

PROGRAMS

CROSSFIT

CFH’s CrossFit program incorporates metabolic conditioning and linear strength protocols to enhance the fitness level of each of our members. This program emphasizes quality of movement and skill development in order to safely guide a member towards their next goal. Once the fundamentals have been developed, this program provides a clear path to your first pull-up (or 10!), your next snatch PR, and overall progress in your fitness journey.

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ENDURANCE

CrossFit Homeward’s Endurance program focuses on both aerobic and local muscular endurance. Consequently, we incorporate lengthy metcons as a method of increasing aerobic capacity as well as higher rep weightlifting and power output protocols to increase our athletes’ overall endurance capabilities. Endurance is offered every weekday at 7am.

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COMPETITION

CFH’s Competition program complements the regular class programming by providing additional skill and strength pieces to supplement the daily WOD. Instead of providing a competition track that separates a few athletes from the larger community, this program works alongside the CrossFit program by providing additional skill and strength portions to the Competition track, while allowing these athletes to participate in the metcon portion of the daily WOD. This track helps to develop higher level skills, exposure to high volume Olympic lifting, and increased strength training in order to provide a place for competitive athletes to pursue their fitness goals.

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BOOTCAMP

Bootcamp is offered three days a week and is a great way to get in shape without learning the ins and outs of barbell movements. Based purely in bodyweight and free weight exercise, our bootcamp classes provide a great workout and a fun way to be a part of the CFH community.

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YOUTH SPORTS PEFORMANCE TRAINING

The Youth Sports Performance Training provides a strength and conditioning supplement to the sport-specific training that youth athletes receive. The program emphasizes unilateral stabilization and movement quality in order to ensure that athletes develop in a proportionate and balanced way that will help them become more injury resilient in their given sports. The program also allows young athletes to gain a confidence in strength training that will carry them through their adult fitness journeys. SPT is offered Sunday-Thursday at 7:30pm.

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SHE IS FIERCE

She Is Fierce is a youth girls strength training program aimed to build confidence in young women in athletic and strength-related activities. The program is coached solely by women and provides girls with exposure to strength training in an easygoing environment. As with our other youth programs, SIF focuses on balance, stability, and skill development before moving to more heavily weighted exercises.

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CROSSFIT KIDS

The class is offered Saturday mornings at 9:30 and provides a fun and safe way of teaching kids ages 5-12 the fundamentals of functional fitness.

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BASEBALL CAMPS

CrossFit Homeward offers a variety of baseball camps throughout the year aimed to provide high-level, sport-specific coaching to athletes hoping to pursue baseball at the collegiate level. We have partnered with the best in the area to provide training to our youth athletes. Patrick Currin provides camps and Rocky Coyle is available for hitting lessons for local teams.

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Chapel Hill’s Fitness Destination

Flexible membership packages to suit all ages and fitness levels

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