CrossFit Homeward is and always will be all about the members that make up our community. Since opening in 2016, we’ve had members of all walks of life and we wish to continue being a place where anyone, regardless of age or fitness ability, can workout and feel at home.

Due to the impending demolition of our current location, we are looking to find and move to a new location in Chapel Hill. This new location will require renovation to make it a great space and environment for our members. We are looking forward to the future and the opportunity to continue everything that makes CrossFit Homeward home for so many of you. 

In an effort to finance the relocation, renovation, and the betterment of our community, we are launching the Homeward Together campaign, May 1, 2022 to July 31, 2022. Our goal is to raise $75K. There are many ways to get involved. 

 

Homeward Together Partner Competition – Saturday, June 4th, 2022 8:30am – 3:00pm

Divisions:  Rx, Scaled

Teams:  Male/Male, Male/Female, Female, Female

Free competition t-shirt for all athletes!  Prizes for podium finishers in each division.

$95/person – sign up on the PushPress app

More info to come!  Workouts released 2 weeks prior.

 

Skill Seminars

1 Day Seminar: $50            2 Day Seminar: $90            6 Seminar Package: $250

Seminar 1: Lifting Foundations  Date: May 14, 2022 10:30am – 12:30pm Coach: Sage

Instructional Elements:

The CrossFit Total: Press, Back Squat, Deadlift

 

Seminar 2: Endurance  Date: May 21, 2022 10:30am – 12:30pm  CoachElijah

Instructional Elements:

Rowing, Biking, Double Unders, GHDs

 

Seminar 3: Gymnastics  Date: June 11-12, 2022 10:30am – 12:30pm  CoachYani & Wes

Instructional Elements:

Day 1:  HSPU, HS Walk, Pistols, Rope Climbs

Day 2: Kipping, Toes to Bar, Pullups, Muscle Ups

 

Seminar 4: Olympic Weightlifting Date: June 18-19, 2022 10:30am – 12:30pm  CoachEthan & Victoria

Instructional Elements:

Day 1:  Snatch, Power Snatch

Day 2:  Clean & Jerk, Power Clean

 

Seminar 5: Running  Date: June 25, 2022 10:30am – 12:30pm  CoachDr. Michael Tancini

Instructional Elements:

Running Form, Pacing, Time Trials

 

Seminar 6: Self Defense  Date: July 9, 2022 10:30am – 12:30pm  CoachElijah

Instructional Elements:

Protective Responses, Board Breaking

 

Donations:

$10,000 – Personalized Rogue barbell + your own WOD named after you + your picture on the wall of the new gym + 5 raffle tickets + a goodie bag

$5,000 – Your own WOD named after you + your picture on the wall of the new gym + 5 raffle tickets + a goodie bag

$2,500 – Custom Nike Metcon CrossFit shoes + your picture on the wall of the new gym + 5 raffle tickets + a goodie bag

$1,000 – Your picture on the wall of the new gym + 5 raffle tickets + a goodie bag

$500 – One month free membership + 5 raffle tickets + a goodie bag

$250 – 1 case of FitAid + 5 raffle tickets + a goodie bag

$100 – 5 raffle tickets + a goodie bag

$20 – 1 raffle ticket

 

Ways To Contribute:

PushPress Members App – menu – plans

Venmo @HomewardTogether (4541)

GoFundMe

 

Sponsors Providing Raffle Prizes:

** More are being added every day!!

     Dude Wipes

   LMNT Hydration

   Born Primitive

   FitAid

 O2 Recovery

 Caffeine and Kilos

RP Strength

 RX Smart Gear

 Ground to Overhead Physical Therapy

 Frog Fuel Protein

 

 Hylete Apparel

 

 Muscle Up Protein Bars

 Gummishots