Saturday, October 13, 2018

By |2018-10-22T16:10:19+00:00October 12th, 2018|Uncategorized, WODs|

For Time (in a Team of Three)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-upsSit-UpsRow (calories)Double-UndersWall Balls (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As [...]

Sunday, October 7, 2018

By |2018-10-22T16:10:19+00:00October 6th, 2018|Uncategorized, WODs|

A. 3 sets not for time:1 Rope Climb5-10 Strict HPSU30-45s L-sit holdB. 5 Minute AMRAP1-2-3-4-...etcPower Clean 95/65#T2BRest 2:305 Minute AMRAP1-2-3-4-...etcPower Clean 75/55#Knees to ElbowRest 2:305 [...]

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