A. 10 sets of:250 meter RowRest 1 minute between sets*focus on rowing technique

For Time (in a Team of Three)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-upsSit-UpsRow (calories)Double-UndersWall Balls (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As [...]

A. Front Squat3 sets of 10 reps *All working heavy sets*RPE 8/10B. Complete as many rounds and reps as possible in 9 minutes of:6 Strict Handstand [...]

A. 3 sets:6 Minute AMRAP1000 Meter Row-then-AMRAP10 Power Snatch (75)30 Double Unders Rest 3 Minutes Between Sets 

A. Deadlift:3 sets of 10 reps *All working heavy sets*RPE 8/10B. For time:100 squats15-ft. rope climb, 4 ascents75 squats15-ft. rope climb, 3 ascents50 squats15-ft. rope climb, [...]

A. Bench Press:3 sets of 10 reps *All working heavy sets*RPE 8/10B. For time:800 Meter Runimmediately followed by three rounds of:15 Toes to Bar20 Alternating Reverse [...]

A. Back Squat3 sets of 10 reps *All working heavy sets*RPE 8/10B. 4 rounds for time of:20-cal. row20 burpees

A. 3 sets not for time:1 Rope Climb5-10 Strict HPSU30-45s L-sit holdB. 5 Minute AMRAP1-2-3-4-...etcPower Clean 95/65#T2BRest 2:305 Minute AMRAP1-2-3-4-...etcPower Clean 75/55#Knees to ElbowRest 2:305 [...]

Complete with a Partner:Workout format:Partner 1: Completes 1 RoundPartner 2: Row for Max Calories Partner 2: Completes 2 RoundPartner 1: Row for Max Calories ...etc30 minute AMRAP:5 [...]

A. 10 minutes:Build to 3RM Thruster from the floor B. Fight Club3 Rounds, For Total Reps:1 Minute Thrusters (95/65)1 Minute Power Cleans (95/65)1 Minute Box Jump [...]