Blog2018-11-05T22:15:32+00:00

BLOGS

Open Season is Upon Us!

Congratulations everyone, you made it through Open Prep Season. That is definitely some of the most grueling work to get through-luckily, you won’t have to do again for about another year!Now we all get to [...]

It’s Back….

The OPT Repeatability Test! (Don't be deceived, you will need ALL of that rest) This workout is brutal enough and well-designed enough to make the list of 3 Best CrossFit workouts by Breaking Muscle (read [...]

Whole30 Beet Dip

Homie Sarah is helping us kick off the start of Homeward's 2018 Whole30 with an awesome compliant recipe! (find out more about Whole30 here) This dip is a beautiful color and is chock full of [...]

18.0! The Open Is Coming

Crossfit Open 18.021-15-9Dumbbell snatchBurpeeOptional Work:AMRAP 20Run 200m20m Sled Push20 PullupsRun 200m20m Sled Push20 DU (Adv. 60)

New Year Bootcamp

New Year New Results! Sign up for Homeward's New Year Bootcamp and get an awesome January prize to help you get the results you want.

Load More Posts

WODs

Monday, October 8, 2018

A. Back Squat3 sets of 10 reps *All working heavy sets*RPE 8/10B. 4 rounds for time of:20-cal. row20 burpees

Sunday, October 7, 2018

A. 3 sets not for time:1 Rope Climb5-10 Strict HPSU30-45s L-sit holdB. 5 Minute AMRAP1-2-3-4-...etcPower Clean 95/65#T2BRest 2:305 Minute AMRAP1-2-3-4-...etcPower Clean 75/55#Knees to ElbowRest 2:305 Minute AMRAP1-2-3-4-...etcKBS 52/35#No push up Burpees

Saturday, October 6, 2018

Complete with a Partner:Workout format:Partner 1: Completes 1 RoundPartner 2: Row for Max Calories Partner 2: Completes 2 RoundPartner 1: Row for Max Calories ...etc30 minute AMRAP:5 Pull ups10 Knees to Elbow15 “X” Dumbbell Movement (50’s) Round 1 [...]

Friday, October 5, 2018

A. 10 minutes:Build to 3RM Thruster from the floor B. Fight Club3 Rounds, For Total Reps:1 Minute Thrusters (95/65)1 Minute Power Cleans (95/65)1 Minute Box Jump Overs (24/20)1 Minute Pull-ups1 Minute Assault Bike Calories1 Minute Rest

Thursday, October 4, 2018

"I dont know how to swim...and I forgot my Bike" Triathlon 2000 meter Row100 Burpees1 Mile Run30 Minute Cap

Load More Posts

Chapel Hill’s Fitness Destination

Flexible membership packages to suit all ages and fitness levels

FREE CLASS