BLOGS
The Importance of Recovery
When you start a workout regimen like CrossFit, it can be pretty easy, especially for those competitive members, to forget about rest and recovery in your daily routine. Proper recovery is vital to success in [...]
Taking Care of Your Hands During CrossFit
CrossFit, like many workouts, can really take a toll on your hands. Every pull-up, burpee, and handstand walk takes the moisture out of your hands and can leave them battered and torn up. Sometimes [...]
Competition Corner: Becky Payne
Competition Corner is where we attempt to give a peek into the world of one of our members who is taking the leap, going out, and putting it on the line as they contend [...]
Get Ahead of the Curve at Camp
At CrossFit Homeward, we offer a variety of camps to help your child learn a skill or sport. These camps are designed to give attention to the specific fundamentals and techniques that make up each [...]
Choosing the Right CrossFit Gym for You
Deciding where you’d like to get your workouts in is a pretty serious choice. People who are dedicated to their workouts spend 4-5 days a week at the gym, and you definitely want to [...]
CrossFit Terms to Know Before Your First Class
Making the choice to start a CrossFit program (or even just attend a free first class) is the first step in changing your workout routine and, ideally, your life. Though you’re well on your way [...]
WODs
Chapel Hill’s Fitness Destination
Flexible membership packages to suit all ages and fitness levels