BLOGS
Welcome Coach Yani
CrossFit Homeward is pleased to announce the addition of Yani Lyons to our coaching team. After a pre-Covid stint as a CrossFit Homeward athlete, Yani is transitioning into a coaching role. Yani has [...]
3 Benefits of Enrolling in a Summer Baseball Camp
If you are an athlete who is working toward playing baseball at the collegiate level, then you are probably always looking for opportunities to better your game. Beyond school or club team practices and games, [...]
Yoga Poses To Increase Mobility
CrossFit athletes require mobility in order to feel great during their workouts and decrease the likelihood of injury or strain. This mobility can come from a number of different stretches and movements, but supplementing your [...]
The Importance of Recovery
When you start a workout regimen like CrossFit, it can be pretty easy, especially for those competitive members, to forget about rest and recovery in your daily routine. Proper recovery is vital to success in [...]
Taking Care of Your Hands During CrossFit
CrossFit, like many workouts, can really take a toll on your hands. Every pull-up, burpee, and handstand walk takes the moisture out of your hands and can leave them battered and torn up. Sometimes [...]
Competition Corner: Becky Payne
Competition Corner is where we attempt to give a peek into the world of one of our members who is taking the leap, going out, and putting it on the line as they contend [...]
WODs
Chapel Hill’s Fitness Destination
Flexible membership packages to suit all ages and fitness levels