BLOGS
CrossFit Terms to Know Before Your First Class
Making the choice to start a CrossFit program (or even just attend a free first class) is the first step in changing your workout routine and, ideally, your life. Though you’re well on your way [...]
Debunking Weightlifting Myths for Women
When women think of weightlifting, their thoughts often come with a fear of getting too bulky or not burning enough calories to be effective. Women who are looking to shed pounds generally tend to stick [...]
Supplementing Your CrossFit Workout
CrossFit is one of the greatest workout options out there. It provides variety, creates a community, and helps you to get stronger, lose weight, gain muscle, or whatever your fitness goals happen to be. That [...]
Fitness and Weightlifting in Youth Athletics
Athletics play a huge role in the life of most teens, as they decide which sport they would like to play to keep active and exercise through middle school and high school. With these sports, [...]
Member Spotlight: Buzz Sztukowski
CrossFit Homeward is filled with the most wonderful members ever. They are kind, encouraging, supportive, loving, and hardworking. Every month, we attempt to highlight one of our members. This gives us an opportunity to [...]
5 Tips for Sticking to Your Goals This Year
With the start of the new year, everyone’s 2019 goals are at the top of their minds. In order to keep that momentum and see some results this year, it’s important to follow some basic [...]
WODs
Chapel Hill’s Fitness Destination
Flexible membership packages to suit all ages and fitness levels