BLOGS
Member Spotlight: Buzz Sztukowski
CrossFit Homeward is filled with the most wonderful members ever. They are kind, encouraging, supportive, loving, and hardworking. Every month, we attempt to highlight one of our members. This gives us an opportunity to [...]
5 Tips for Sticking to Your Goals This Year
With the start of the new year, everyone’s 2019 goals are at the top of their minds. In order to keep that momentum and see some results this year, it’s important to follow some basic [...]
Why Choose Group Fitness?
When it comes to deciding between creating your own workout routine at an open gym and choosing a group fitness class like CrossFit, the odds of reaching your fitness goals may seem equally stacked. With [...]
The Problems With Fad Dieting
It can be easy to be drawn into the promise and hope of a new, exciting fad diet. With so many out there, attempting to try each and every one could certainly take up plenty [...]
Community Through CrossFit
CrossFit creates a space where people from many different backgrounds converge to reach a common goal: get through the WOD. No other type of gym offers the community that is created in a CrossFit [...]
Staying Fit For the Holidays
With the upcoming holidays, it can be tempting to put off your plans to eat healthy and workout until the new year. On the contrary, the holidays can be the perfect time to get focused [...]
WODs
Chapel Hill’s Fitness Destination
Flexible membership packages to suit all ages and fitness levels