Monday, September 10, 2018

A. 1+1/4 Back Squat
5 Sets of 3 Reps
Build to heavy for the day

B. 10 minute AMRAP
Row 30/25 Calories
20 Burpee Box Jump Overs (24/20)

By |2018-10-22T16:10:49+00:00September 9th, 2018|Uncategorized, WODs|