Sunday, September 9, 2018

A. 10 minute Cap
10-20-30-40-50-40-30-20-10
Unbroken Sets of Double Unders
Each set must be UB to count

B. A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then…

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Push-Ups
15 Box Jump-Overs (24″/20″)

Rest 4 minutes, and then…

C.
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower

By |2018-10-22T16:10:50+00:00September 8th, 2018|Uncategorized, WODs|