Saturday, September 8, 2018

A. In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Plate – Ground to Overhead (45/25)
100 Wall balls

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – Plate extended Straight out in front
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Wall balls – Plank

By |2018-10-22T16:10:50+00:00September 7th, 2018|Uncategorized, WODs|