Friday, September 7, 2018

A. 15 Minute EMOTM
Min 1: 5 kip swings
Min 2: 40 second Hollow Hold
Min 3: 6-12 UB T2B

B. Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders

By |2018-10-22T16:11:09+00:00September 6th, 2018|Uncategorized, WODs|