Wednesday, September 5, 2018

A. E3 x 5 sets:
1 Clean lift offs (to knee)
+
1 clean high pulls
+
1.1. clean

B. 4RFT:
400 meter Run
15 Overhead Squats (95/65.)

By |2018-10-22T16:11:09+00:00September 4th, 2018|Uncategorized, WODs|