Tuesday, September 4, 2018

A. E2 x 5 sets
3 x Jerk Dips
+
3 x Split jerk with 3 second pauce in dip and catch

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Push Jerks (135/95lb.)
8 Box Jumps (30″)
10 Toes-to-Bar

By |2018-10-22T16:11:09+00:00September 3rd, 2018|Uncategorized, WODs|