Saturday, September 29, 2018

A. Complete with a Partner
30 minute AMRAP
500 m Row
25 Empty Barbell Thrusters (45/35)
15 Pull ups

Partner 1: Work through AMRAP
Partner 2: Wall Squat Hold
In order for partner 1 reps to count, partner 2 must be holding a wall squat with knees at parallel

By |2018-10-22T16:10:20+00:00September 28th, 2018|Uncategorized, WODs|