Friday, September 28, 2018

A. Build to heavy 5 rep Deadlift 

B. 3 Rounds for time (15 minute Cap)
500m Row
12 Deadlifts (185/135)
21 Box Jump Overs (24/20)

By |2018-10-22T16:10:20+00:00September 27th, 2018|Uncategorized, WODs|