Thursday, September 27, 2018

A. EMOTM x 9 Minutes 
1) 5-10 Kip Swings 
2) 5-10 Knees to elbow
3) 5-10 T2B

B. EMOTM x 18 minutes (6 sets)
1) 30 second Plate Push (45/25)
2) 30 second Reverse Bear Crawl
3) 30 second Double Unders

By |2018-10-22T16:10:20+00:00September 26th, 2018|Uncategorized, WODs|