Wednesday, September 26, 2018

A. Perform all movements in each minute
EMOM for as long as possible:
7 Thrusters, 75/55
7 Pull ups
7 Burpees

B. 3 sets of each (rest 30s between each)
1) 8/8 Split squats with single arm KB hold (No rest between sides)
2) 60 second Double KB Front Rack Walk
3) 60 Second Double KB Farmers Carry 

By |2018-10-22T16:10:20+00:00September 25th, 2018|Uncategorized, WODs|