Friday, September 21, 2018

A. 3 sets
60s T2B for Max reps
Rest 30s

B. AMRAP 9:
1 Ring Muscle-ups 
1 Squat Snatch (135/95)
2 Ring Muscle-ups 
2 Squat Snatch (135/95)
3 Ring Muscle-ups 
3 Squat Snatch (135/95)

Up by (1) rep until finish

By |2018-10-22T16:10:49+00:00September 20th, 2018|Uncategorized, WODs|