Thursday, September 20, 2018

A. 3 sets
60s Pull ups for Max reps
Rest 30s

B. Every minute, on the minute, for 21 minutes:
1 – 30s Assault Bike / Row for calories 
2 – 30s Max effort 20m Shuttle Run 
3 – 30s Max Effort Burpees to 6 inch target

By |2018-10-22T16:10:49+00:00September 19th, 2018|Uncategorized, WODs|