Wednesday, September 19, 2018

A. E3 x 5 sets:
3 Position Clean (High hang, knee, floor)

B. 4 RFT:
21 Wallballs (20/14)
18 Cal Row (For male and Female Athletes) 
15 Box Jumps (24/20″)
12 DB Snatch (50/35)

By |2018-10-22T16:10:49+00:00September 18th, 2018|Uncategorized, WODs|