Tuesday, September 18, 2018

A. E2 x 5 sets
3 x Jerk Dips
+
1 x Split jerk with 3 second pauce in dip and catch

B. For Time:
15-10-5
Kettlebell Swings (53/35)
Toes to Bar

800 Meter Run 

5-10-15
Kettlebell Swings (53/35)
Toes to Bar

By |2018-10-22T16:10:49+00:00September 17th, 2018|Uncategorized, WODs|