Monday, September 17, 2018

A. E3 x 5 sets:
3 position Snatch (high hang, knee, floor)

***build over the 5 sets

B. Every minute on the minute for five minutes:
15 Thrusters (95/65lb.)
15 Pull-Ups

*If you fail to complete the round within the minute, complete the remainder of the round – no matter how long it takes you – then rest the remainder of that minute. If you carry over into the fourth minute, immediately continue and accumulate as many reps as possible before the clock hits 5:00. 

By |2018-10-22T16:10:49+00:00September 16th, 2018|Uncategorized, WODs|