3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
250 meter Row
12 minutes Rest
Full effort on each round. Rest 12 minutes between each. Time all three rounds.