Sunday, September 16, 2018

3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
250 meter Row
12 minutes Rest
Full effort on each round. Rest 12 minutes between each. Time all three rounds.

By |2018-10-22T16:10:49+00:00September 15th, 2018|Uncategorized, WODs|