Friday, September 14, 2018

A. 15 Minute EMOTM
Min 1: 5 kip swings
Min 2: 45 second Tuck Hold
Min 3: 45s Max rep T2B

B. 5RFT:

10 Power Cleans (135/95)

10 Bar Facing Burpees

By |2018-10-22T16:10:49+00:00September 13th, 2018|Uncategorized, WODs|