Thursday, September 13, 2018

A. 15 Minute EMOTM
Min 1: 5 Strict Pull ups
Min 2: 5 Kip Swing
Min 3: 5 Kipping Pull ups

B. Every minute, on the minute, for 30 minutes:
1 – 135/95lb Front Squat (From Floor) x 6 reps
2 – 40 Double Unders
3 – 200m run

By |2018-10-22T16:10:49+00:00September 12th, 2018|Uncategorized, WODs|