Sunday, September 2, 2018

A. 12 Minutes EMOTM
Min 1: Handstand hold – free standing
Min 2: Chin over Bar Hold – max time
Min 3: Max Rep strict HSPU
Min 4: Max rep Strict Pull up

B. EMOTM x 21 Minutes
1) 10 Slam Balls (20/10)
2) 12 Wall Balls (with slamball)
3) 30 Double Unders
-then at 21:00-
Perform 3 Rounds for time
10 Slam balls
12 Wall Balls
30 Double Unders

By |2018-10-22T16:11:09+00:00September 1st, 2018|Uncategorized, WODs|