Tuesday, August 7, 2018

A. E3 x 4 sets
2 x Jerk Pause Dip x 3 seconds
+
Push Jerk with 3 second pause in Catch
+
Split jerk with 3 second pauce in dip and catch

B. 4 Rounds For Time:
400 Meter Run
50 Air Squats

By |2018-10-22T16:11:30+00:00August 6th, 2018|Uncategorized, WODs|