Monday, August 6, 2018

A. E3 x 4 sets:
1 Snatch lift offs (to knee)
+
2 Snatch high pulls
+
1 x Below Knee hang snatch

B. 3 Rounds For Time:
10 Front Squats (135/95)
20 Pull-ups
50 Double Unders

By |2018-10-22T16:11:30+00:00August 5th, 2018|Uncategorized, WODs|