A. E2 Minutes x 5 sets
3 reps x 1+1/4 Front Squat
B. 10 mintue AMRAP
21 Shoulder-to-Overhead (135/95lb.)
21 Chest to Bar Pull ups
15 Shoulder-to-Overhead
15 Chest to Bar Pull ups
9 Shoulder-to-Overhead
9 Chest to Bar Pull ups
Then…
Max calorie Row in remaining time