Friday, August 31, 2018

A. E2 Minutes x 5 sets
3 reps x 1+1/4 Front Squat

B. 10 mintue AMRAP
21 Shoulder-to-Overhead (135/95lb.)
21 Chest to Bar Pull ups
15 Shoulder-to-Overhead
15 Chest to Bar Pull ups
9 Shoulder-to-Overhead
9 Chest to Bar Pull ups
Then…
Max calorie Row in remaining time

By |2018-10-22T16:11:09+00:00August 30th, 2018|Uncategorized, WODs|