Saturday, August 4, 2018

Teams of 3
For Time (25 Minute Cap):
400 Meter Slamball Run
100 Deadlifts (155/105)
400 Meter Slamball Run
80 Hang Power Cleans (155/105)
400 Meter slamball Run
60 Front Squats (155/105)
400 Meter slamball Run
40 Push Jerks (155/105)
400 Meter slamball Run
20 Clusters (155/105)
 

By |2018-10-22T16:11:31+00:00August 3rd, 2018|Uncategorized, WODs|