Thursday, August 30, 2018

A. 12 minutes EMOTM
1) 45s Max rep Dragon Flags
2) Max Ring support hold
3) 30 Double Unders

B. Every 6 minutes, for 18 minutes (3 sets), for times:
135/95 lb. Hang Power Snatch x 10 reps
24″/20″ Box Jump Overs x 20 reps
Run 400 Meters

By |2018-10-22T16:11:09+00:00August 29th, 2018|Uncategorized, WODs|