Wednesday, August 29, 2018

A. 3 sets of each rest 60s between
1) 8/8 KB step Downs
2) 8 Barbell RDL @ 30X1
3) 1 Trip Slider Plank (Seal) Walk

B. Every 3 Minutes for 5 Sets
20/15 Cal Row
20 50/35# DB Thrusters
Max DU’s in Remianing time
***No rest between rounds

Score = # of Double Unders

By |2018-10-22T16:11:09+00:00August 28th, 2018|Uncategorized, WODs|