Tuesday, August 28, 2018

A. E3 x 4 sets
3 x Front rack jump to split
+
2 x Jerk Dips
+
1 x Split jerk with 3 second pause in dip and catch

B. Three rounds for time of:
15 Deadlifts (135/95 lbs, entire workout)
12 Hang Power Cleans
9 Front Squats
6 Jerks

By |2018-10-22T16:11:09+00:00August 27th, 2018|Uncategorized, WODs|