Sunday, August 26, 2018

A. 12 Minutes EMOTM
Min 1: 10 hollow rocks
Min 2: 5/5 Pistols
Min 3: 8-10 T2B
Min 4: 45s Static hold in Handstand against wall

B. Every 8 minutes, for 32 minutes (4 sets) for times of:
Alternating Single-Arm DB Snatch 10 reps (50/35#)
Pull-Ups x 15 reps
Run 400 Meters

By |2018-10-22T16:11:09+00:00August 25th, 2018|Uncategorized, WODs|