Saturday, August 25, 2018

In Teams of 2 Complete For time
5000m Row

Partner 1: Rowing
Partner 2: (Cycle Through: Wall Squat Hold, Plank Hold, Pull up Bar hang) 
-Partner on Rower can only row while partner is holding …

By |2018-10-22T16:11:09+00:00August 24th, 2018|Uncategorized, WODs|