Friday, August 24, 2018

A. E2 minutes
Deadlift
5 Sets of 3 Reps

B. Three rounds for time of:
21 Calories of Assault Bike / Row
15 Box Jumps (24″/20″)
9 Strict Handstand Push-Ups

By |2018-10-22T16:11:09+00:00August 23rd, 2018|Uncategorized, WODs|