Thursday, August 23, 2018

A. 15 Minute EMOTM
Min 1:Max Set UB Double Unders
Min 2: Max Set UB Strict Pull ups
Min 3: Max Set UB Kipping C2B Pull ups

B. 8 Rounds for time: (30 minute Cap)
Over the bar facing Burpees x 10 reps
Rest 20 seconds
40s Max rep Empty Barbell Thrusters (45/35)
Rest 20 seconds
10 Russian KBS (52/35) + 10 T2B
Rest 20 Seconds

By |2018-10-22T16:11:10+00:00August 22nd, 2018|Uncategorized, WODs|