Wednesday, August 22, 2018

A. 3 sets of:
60s max rep (1111) Front Foot Elevated Split Squats (no load) 
rest 60s
60s staggared stance KB RDL March
rest 60s
60s Plank Shoulder taps
rest 60s

B. Complete as many rounds as possible in 20 mins of:
50 Wall Balls, 20/14 lbs
50 Double Unders
40 Box Jumps, 24/20 in
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpees
20 Cleans, 145/100 lbs
20 Jerks, 145/100 lbs
10 Snatches, 145/100 lbs
10 Muscle-ups

By |2018-10-22T16:11:10+00:00August 21st, 2018|Uncategorized, WODs|