Tuesday, August 21, 2018

A. E3 x 4 sets
3 x Jerk Pause Dip x 3 seconds
+
2 x Push Jerk
+
2 x Split jerk with 3 second pause in dip and catch

B. For max calories:
3 Minutes of Assault Bike (or Concept 2 Rowing) for Distance

Rest until the running clock reaches 4:00, and then…

For max reps:
2 Minutes of Ground to Overhead (135/95 lbs)

Rest until the running clock reaches 8:00, and then…

For max calories:
3 Minutes of Concept 2 Rowing (or Assault Bike) For distance

By |2018-10-22T16:11:10+00:00August 20th, 2018|Uncategorized, WODs|