Monday, August 20, 2018

A. E3 x 4 sets:
1 Snatch lift offs (to knee)
+
1 Snatch high pulls
+
1.1. Snatch

***build over the 4 sets

B. Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots (20/14)

By |2018-10-22T16:11:10+00:00August 19th, 2018|Uncategorized, WODs|