Sunday, August 19, 2018

A. EMOTM x 10 minutes
30s Strict SHSPU
30s rest

B. Every minute on the minute for 15 minutes:
Minute 1: 10×10 meter shuttle runs
Minute 2: 15/12 Calorie Row
Minute 3: 20m Burpee Broad Jumps
-then-
5 Rounds For time:
100m Run
15/12 Calorie Row
40m Burpee Broad Jumps

By |2018-10-22T16:11:10+00:00August 18th, 2018|Uncategorized, WODs|