Saturday, August 18, 2018

In teams of two, with only one partner working at a time, complete the following for time:
2000 meter row (alternating 500 meters)
immediately followed by…

20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by…
2000 meter row (alternating 500 meters)

By |2018-10-22T16:11:30+00:00August 17th, 2018|Uncategorized, WODs|