Thursday, August 16, 2018

A. 15 Minute EMOTM
Min 1: 5 kip swings
Min 2: 5 Knee to elbows
Min 3: 8-12 UB T2B

B. Every 3 minutes, for 15 minutes (5 sets):
Row 250/200 Meters
40 meter Plate Push (45/25)

By |2018-10-22T16:11:30+00:00August 15th, 2018|Uncategorized, WODs|