Wednesday, August 15, 2018

A. E3 x 4 sets:
1 Clean lift offs (to knee)
+
2 clean high pulls
+
1 clean

B. For Time:
21-18-15-12-9-6-3
52/35 KBS (Russian)
Shoulder to Overhead (95/65)
T2B

15 min cap

By |2018-10-22T16:11:30+00:00August 14th, 2018|Uncategorized, WODs|