A. E3 x 4 sets
2 x Jerk Pause Dip x 3 seconds
Push Jerk with 3 second pause in Catch
Split jerk with 3 second pauce in dip and catch
B. Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
Rest 3 minutes between sets, and pick up the next set where you left off.