Tuesday, August 14, 2018

A. E3 x 4 sets
2 x Jerk Pause Dip x 3 seconds
+
Push Jerk with 3 second pause in Catch
+
Split jerk with 3 second pauce in dip and catch

B. Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

By |2018-10-22T16:11:30+00:00August 13th, 2018|Uncategorized, WODs|