Monday, August 13, 2018

A. Pause Back Squat (33X1)
5 Sets of 3 Reps

B. For time:
45 Thrusters (95/65)
45 Bar Facing Burpees

10 min cap

By |2018-10-22T16:11:30+00:00August 12th, 2018|Uncategorized, WODs|