Sunday, August 12, 2018

A. EMOTM x 15 minutes
1) 30 Banded Pull aparts
2) Banded Standing Single arm “V” raise (10/10)
3) Max Distance HS walk

B. Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (52/35)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

By |2018-10-22T16:11:30+00:00August 11th, 2018|Uncategorized, WODs|