Thursday, August 2, 2018

A. 3 Sets of:
60s Max Rep SHSPU
rest 2 minutes

B. 10 Sets For Consistency
30 Seconds max reps of Empty Barbell Thrusters
30 seconds Plate Push
30 seconds Reverse Bear Crawl

By |2018-10-22T16:11:31+00:00August 1st, 2018|Uncategorized, WODs|