Monday, July 9, 2018

A. Review 3 Position Power Snatch

B. 3 Position Power Snatch – 6-8 complexes resting 2 minutes in between

C. Metcon:
10 wallballs
14 burpees
16 DB Shoulder to Overhead
rest 2 minutes
x4 sets

By |2018-10-22T16:12:26+00:00July 9th, 2018|Uncategorized, WODs|