Thursday, July 5, 2018

A. With a partner:
800m Run
20 HSPU
40 Hang Power Cleans
60 Burpee Box Jump Overs
80 Ring Rows
100 calorie row
*scale to appropriate intensity if did Badger yesterday*

B. Mobility

By |2018-10-22T16:12:27+00:00July 5th, 2018|Uncategorized, WODs|